Diseases Stem from Accumulation! Here Are Five Ways to Clear "Waste" from Your B

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• Date: 2024-06-14
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Did You Know?

The five internal organs of the human body all fear one word: "accumulation." Just as household waste needs regular cleaning, the body also needs to clear out internal waste promptly!

As the saying goes, "Accumulation is the source of all diseases." Once too much waste accumulates in the body, it can easily trigger various diseases. Today, let's look at how to clear out internal waste!

Identify Organ Health Through the Face

Did you know that the health of your internal organs is reflected on your face? Let's see how to identify it!

Heart Health Between the Eyes

Redness between the eyes may indicate excess heart fire, leading to irritability, insomnia, or even nerve issues. If there is a bluish-purple tint, it may signal blood stasis, possibly linked to coronary heart disease.

Lung Health at the Brow

The area known as the “Yintang” (between the eyebrows) should be a healthy pink. If it appears dark, it may indicate a serious illness. Bright red suggests lung heat, while a pale color may point to qi deficiency or blood deficiency.

Liver Health at the Bridge of the Nose

Redness at the highest point of the nasal bridge can indicate liver fire, often manifested as irritability, red eyes, and heavy menstrual flow. A bluish-black color may suggest liver cirrhosis or liver cancer.

Spleen Health at the Nose Tip

Redness at the nose tip could suggest heat in the spleen and stomach, leading to increased appetite. A pale nose tip may indicate qi deficiency, while a bluish hue signals qi stagnation and blood stasis, often accompanied by abdominal pain.

Kidney Health in the Cheeks

Contrary to common belief, excessively rosy cheeks can indicate severe illness. Healthy cheeks usually appear a light grayish color.

We have compiled a "waste clearing manual" for five common health issues. Make sure to save it!

Qi Accumulation Affecting Liver and Lungs

Daoist medicine believes in the importance of smooth qi flow. Strong or prolonged emotions such as anger, anxiety, sorrow, or worry can disrupt qi flow, leading to qi accumulation.

Qi imbalance primarily affects the liver and lungs. Liver qi stagnation may manifest as long sighs, a feeling of relief after exhaling, chest tightness, depression, irritability, insomnia, and a white tongue coating.

Lung qi imbalance may cause a feeling of relief after deep breaths, shortness of breath, fatigue, excessive sweating, and a pale tongue.

Clearing Strategies:

1. Exercise is the Best Medicine: Outdoor activities like jogging, hiking, brisk walking, and Tai Chi help balance qi and soothe the liver.
2. Supplement with Qi-Circulating Foods: Oranges, chives, onions, lemons, hawthorn, and white radish are beneficial.
3. Drink Herbal Teas: Rose, jasmine, or mint tea can help soothe the liver and regulate qi.

 

Water Accumulation Affecting the Kidneys

Disrupted water metabolism can lead to water accumulation, or "edema," with some areas of the body retaining excess water while others are dehydrated.

The kidneys regulate water metabolism. If the kidneys are not functioning properly, edema can occur. Symptoms range from morning eye bags after a late night to more severe facial swelling and heavy limbs.

Clearing Strategies:

1. Consume High-Potassium, Diuretic Foods: Common examples include winter melon, coix seed, celery, mulberry, and carp.
2. Herbal Remedies for Edema: Eating rice porridge in the morning can alleviate mild edema caused by fatigue.
3. Seek Medical Advice for Persistent Edema: Severe or long-term edema may require medical attention, as it can be caused by liver, heart, or thyroid issues.

 

Blood Accumulation Affecting Blood Vessels

Blood accumulation refers to blood stasis. High-fat diets, smoking, and alcohol are major culprits. If not controlled, blood stasis can lead to thrombosis.

Typical symptoms of blood stasis include sharp pain, thin body, dull complexion (especially around the lips), hair loss, and unexplained bruising. Women may experience painful menstruation with dark blood.

Clearing Strategies:

1. Eat Blood-Circulating Foods: Black rice, eggplant, onions, kumquats, peach kernels, and grapefruit are recommended. Avoid cold drinks and foods.
2. Avoid Strenuous Exercise: Blood stasis patients should opt for gentle activities like walking, dancing, yoga, and Baduanjin.
3. Drink Hawthorn and Brown Sugar Water: Hawthorn promotes qi circulation and blood stasis relief, while brown sugar boosts qi and blood.

 

Food Accumulation Affecting the Spleen and Stomach

Food accumulation, or indigestion, is often caused by irregular eating habits or overeating. Symptoms include bloating, abdominal pain, decreased appetite, bad breath, warm hands and feet, yellowish skin, lethargy, and restless sleep with teeth grinding.

Clearing Strategies:

1. Address Spleen Deficiency: Spleen deficiency is the root cause. Supplement with spleen-strengthening foods like yam, chestnuts, millet, and red dates, and avoid cold foods.
2. Try Dietary Remedies: Reduce food intake and incorporate remedies like stir-fried hawthorn and white radish porridge for digestion and spleen support.

Phlegm Accumulation Causing Major Illnesses

In Daoist medicine, phlegm results from abnormal water metabolism, including both tangible phlegm from the respiratory system and intangible phlegm from improper water transport within the body.

Phlegm's causes are complex. External factors often involve dampness, while internal factors relate to lung, spleen, or kidney dysfunction. Those who are overworked, weak, or have low immunity are more susceptible.

Phlegm-related diseases vary widely, causing symptoms such as dizziness, nausea, palpitations, shortness of breath, stroke, or even tumors.

Clearing Strategies:

1. Consume Phlegm-Resolving Foods: Luo Han Guo and pear decoction for lung phlegm, tangerine peel and poria porridge for spleen phlegm, patchouli and eupatorium tea for qi phlegm, and cinnamon twig, white atractylodes, and poria paste for warming phlegm.
2. Avoid External Dampness: Stay away from damp environments, avoid wearing damp clothes, and dry your hair promptly after washing.
3. Prevention Over Cure: Maintain a positive mood, balanced diet, regular routine, and appropriate exercise to prevent phlegm accumulation.

Start clearing your body’s waste today and don't let diseases take root!